Studio Revolutions is a new project of mine that combines yoga, meditation, health and spirituality with a scientific basis.

I often think that the spiritual nature of yoga means that it’s overlooked by people who feel it’s “pseudo-science” – or at least the benefits are “pseudo-science.” This is unfortunate, as there really isn’t any need for your religious or spiritual beliefs to get in the way of benefiting from yoga and meditation. There are undeniable benefits to these practices that can be gained regardless of whether you believe in the spirituality behind them.

That’s the purpose of this blog: to provide a roadmap for people to gain health benefits from spirituality, natural remedies and other techniques even if they don’t have religious beliefs.

What to Expect from Studio Revolutions

On this site, I’m going to talk about a combination of yoga, spirituality and health topics that are often overlooked. I believe allergies, for example, are behind many of the issues related to modern health (such as a constant feeling of tiredness). I’ll be posting about methods I’ve found for reducing the effects of “modern life” on our health.

Aside from that, I’ll also be talking about living a better life. The term “life hacks” is common these days, but I think it’s a good way of describing the type of posts I’m going to make. They will often be related to health and spirituality, but not always.

If you want to contact me, you can do so from the contact page. Enjoy the site!